The value of tranquillity

Beacon Hill, South Downs. Photo: CPRE/Robinson

Being able to experience tranquillity helps us all – young and old, city and country dwellers alike. It helps sustain our bodies and our minds and contributes enormously to our quality of life. For example:

Tranquillity helps the economy
Rural areas rely on tranquillity to attract visitors. According to a recent survey, it’s why 49% of us visit the countryside. Based on Government data, this suggests that through rural tourism, tranquillity directly supports 186,200 jobs and 12,250 small businesses and contributes £6.76 billion a year to our economy

Tranquillity is good for our health
Exposure to nature has been shown to reduce blood pressure, reduce heart attacks, increase mental performance and soothe anxiety. Studies have found that playing in nature has a positive impact on children’s development. And children who visit the countryside are less likely to be obese.

Tranquillity reduces stress
There is convincing evidence of the importance of the natural environment in helping people to recover from stress. A recent review of over 100 studies shows that the primary reasons for visiting natural environments include escape from the stress of urban areas and the experience of tranquillity and solitude.